Low Salt
Too little sodium ๐งin the blood can cause all sorts of problems from cramp to death. We generally associate too much salt with high blood pressure๐ฉบ but too little can be just as dangerousโ ๏ธ It allows water to enter the brain cells๐ฆโก๏ธ๐ง which makes them swell. This can cause headaches, confusion and (sometimes) deathโ ๏ธ Marathon […]