Low Salt

Too little sodium πŸ§‚in the blood can cause all sorts of problems from cramp to death.

We generally associate too much salt with high blood pressure🩺 but too little can be just as dangerous⚠️ It allows water to enter the brain cellsπŸ’¦βž‘οΈπŸ§  which makes them swell. This can cause headaches, confusion and (sometimes) death☠️

Marathon runnersπŸƒβ€β™€οΈ enthusiastic beer drinkers🍺 and people who take ecstasyπŸ’Š are all prone to low sodium in their blood.

Kidney or liver problems can cause fluid to accumulate which dilutes the sodium in the body – causing the same problems.


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